3 Bananas or 1 large extra ripe Cavendish banana
1/4 cup blueberries
1/4 cup strawberries
1/4 cup raspberries
1/4 cup blackberries
1 cup fresh pineapple
2 pitted dates
1 tsp Chia seeds*
1 tsp Flax seeds*
1 tsp Hemp seeds*
1 tsp fresh peeled and diced ginger
6 ice cubes
1 cup water
1. Grind all seeds in spice grinder.
2. Add ground seeds and all remaining ingredients to blender and blend until smooth.
Enjoy!
*Seeds and/or grinding are not absolutely necessary, but it does change the nutritional value of the smoothie