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Mixed Berry and Cinnamon Peanut Butter Smoothie

3 bananas or 1 large extra ripe Cavendish banana

1/4 cup Blueberries

1/4 cup Strawberries

1/4 cup Raspberries

1/4 cup Blackberries

2 pitted dates

1 tbsp hemp seeds*

1/2 tsp cinnamon

1/4 cup peanut butter

6 ice cubes

1 cup water

1. Grind hemp seeds in spice grinder.

2. Add ground hemp seeds and all remaining ingredients to blender and blend until smooth.


*Hemp seeds and/or grinding are not absolutely necessary, but it does change the nutritional value of the smoothie

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